Yoga
Photographer in Lisbon, Cascais, Sintra
Grace in every frame.
Your photoshoot about balance, beauty, and being present
Discover the harmony of yoga captured through professional photography in Lisbon. Here, natural light and inspiring backdrops – from the ocean to city rooftops – make every session special.
You don't need perfect poses. Just show up as you are, and I'll guide you with locations, angles, and the right timing to reflect your unique practice – whether you're a beginner or a teacher.

About me Dimas Frolov

Hello, I'm Dimas, a photographer who values calm, presence, and inner balance. I work with people for whom yoga is more than a practice – it's part of who they are. I have over 19 years of experience photographing people in motion, yoga and portraits in different countries.
During a yoga photoshoot, I focus on the details: posture, expression, breath, and the atmosphere around you. I choose the best angle and background for each pose and state. These subtle elements bring the moment to life in each frame.
The session unfolds gently and mindfully, at a pace that feels right for you. You'll receive clean, aesthetic images that reflect not just form, but presence, focus, and your inner state.
My favorite shots Yoga Photography
Explore a selection of my favorite works. I now bring my expertise to local sessions in Lisbon, blending international style with the beauty of Portuguese local landscapes.

Process How it all works
Text me
Preparing
Booking
Shoot
Editing & receiving
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Do you want the same photos?
As a Lisbon photographer, I work with couples, families, solo travelers, and brands — always with focus on natural light, easy posing guidance, and capturing honest moments.
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Want to see real sessions? Full yoga photo shoots
What people said about me Yoga Photographer Reviews
Most common questions about photo shoots
For a regular photoshoot that isn't tied to a specific date, it's best to book about a month ahead.
It's different when you need that exact date: an anniversary, a birthday, a wedding. Or when you're only in town for a few days. Then plan ahead, even a year in advance. That's better than regretting it later and looking for another photographer. The same goes for dates everyone wants, like Valentine's Day and the New Year holidays.
And sometimes I'm free in the next few days or even today. Then I can come, I just need time to get to the location. The quickest way to find out if I'm free is to message me on WhatsApp.
You decide, and I suggest options and help you pick what fits your ideas. Lisbon is huge. There are parks and gardens, and the Atlantic shore has beaches and amazing cliffs. The historic centre has narrow streets and a real Portuguese vibe. It's also possible to shoot in castles and palaces. Shooting inside palaces and castles is paid separately; when we plan the shoot, I'll tell you where, how and how much. You don't need to name exact places, just give me an idea of what's in your mind, and I'll offer you some options.
The meeting point is something we choose together when we plan the shoot. Usually it's the first location or a spot next to it that's easy to reach by taxi or public transport. The day before, I'll send you the exact point on the map.
In Lisbon center – sunrise, almost no tourists. Beaches or parks are more flexible; you can shoot almost any time there.
A few helpful articles in my blog:
If it rains on the day of the shoot, we'll move it to another free day, with no extra fees.
But I'd warn you not to rely on weather forecasts, especially more than a few days ahead. I've been comparing different forecasts and apps for years, and none of them is accurate enough to trust. We're right by the ocean, and it brings in and changes the weather very quickly, which is why forecasts get it wrong. It's best to look at the actual weather right before the shoot.
I offer several packages. One hour usually covers most sessions. For more outfits or wider locations, 1.5 hours is better. Two hours is the most relaxed option with lots of advantages.
Detailed packages you can see here: Rates for photography services.
The photos are yours for personal use: print them, post them on social media, give them to family. They can't be sold or used in advertising. If you need that, just write to me and we'll sort it out. The copyright stays with me.
And for private sessions there's a special offer: if you're happy for me to share your photos on my website and social media, you get up to 27% off.
Yoga Photography in Lisbon A Quiet Reflection of Strength and Presence
Lisbon's soft light, open spaces, and calm energy make it an inspiring setting for yoga photography. Whether you're practicing in silence on a forest path or holding your shape with the ocean breeze behind you, this city offers a chance to pause – and be seen.
These sessions are for teachers, coaches, or anyone who wants clean, mindful images of their journey. You might need photos for your website, a content shoot for your classes, or simply want to mark your progress. Either way, this is a personal experience, not just a photo shoot.
My Style: Calm, Clean, and Connected
Presence over performance
What matters most is how the pose feels, not how it looks. I focus on your breath, attention, and form – the real things that make yoga what it is. Whether you're in Tadasana (Mountain Pose) or Balasana (Child's Pose), every shot is about honesty, not perfection.
I work with natural light, simple compositions, and minimal editing. The goal is to keep the image quiet and intentional, so your presence stays at the center.
Gentle guidance, no pressure
I'll help with angles and posture when needed, but everything happens in your rhythm. There's no rush. We move together, and the photos reflect that. You won't have to "perform" – just practice, breathe, and be.
Types of Movement I Work With
Hatha Yoga – strength, stillness, structure
Hatha yoga gives time to settle into each pose. We focus on clarity, form, and grounded energy. It's ideal for classic asanas like:
- Virabhadrasana II (Warrior II Pose)
- Trikonasana (Triangle Pose)
- Ardha Chandrasana (Half Moon Pose)
- Utkatasana (Chair Pose)
- Ustrasana (Camel Pose)
These photos are often bold and structured, with calm strength in every line.
Yin & Restorative Yoga is softness and surrender
This is a more introspective shoot, quiet, slow, and personal. Poses are often supported, and we focus on subtle breath, relaxed hands, and grounded presence. Beautiful in close-ups or calm, open spaces. Some go-to shapes include:
- Supta Baddha Konasana (Reclining Bound Angle Pose)
- Viparita Karani (Legs-up-the-Wall Pose)
- Paschimottanasana (Seated Forward Fold)
- Savasana (Corpse Pose)
These sessions are about mood, energy, and letting go.
Ashtanga or Power Yoga is focus and control
For stronger styles, we capture strength, alignment, and concentration. The images show not just ability, but focus. This suit poses like:
- Bakasana (Crow Pose)
- Navasana (Boat Pose)
- Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)
- Kakasana (Crane Pose)
The result: sharp, energetic images with clear form and dynamic tension.
Meditation & Breathwork is quiet presence
Even without big postures, these sessions can be powerful. Sitting in Sukhasana (Easy Pose), breathing with eyes closed, holding a mudra – all of it carries a mood. These shoots are perfect for teachers or anyone wanting soft, intimate portraits of their inner practice.
Not Just Yoga, but Pilates
Though Pilates isn't yoga, it shares the same focus on form, breath, and control. I also work with Pilates instructors and practitioners who want photos of their practice for personal use, website content, or social media.
We capture strength, line, and energy in exercises like:
- Teaser
- Plank
- Single Leg Stretch
- Swan Dive
- Roll-Up
Sessions can be styled clean and minimal or dynamic and bold – depending on your aesthetic.
Best Locations in and Around Lisbon
Lisbon offers countless peaceful, light-filled places for movement and mindfulness. We'll choose the location based on your practice and mood. Here are some favorites:
Praia da Ursa. A wild, open beach with cliffs and soft sand. The light here is beautiful, especially at sunrise. Ideal for grounded shapes, flowing fabrics, or meditative stillness.
Jardim da Estrela. A quiet park in the city with trees, benches, and soft filtered light. Great for slower practices, close-up shots, or personal portraits.
MAAT & the riverside. Modern, open spaces with curves and symmetry. The minimalist background makes it perfect for clean, strong shapes. A great choice for Pilates or structured poses.
Forests of Sintra. Peaceful, shaded, and full of texture. Ideal for Yin, Restorative, or breathwork sessions. Feels quiet and cinematic.
Indoor sessions. Studio or home sessions offer intimacy and control over the light. Especially useful for teachers needing branding content or video/photo bundles.
And so many more… There are stunning miradouros (city viewpoints) where you can pose with Lisbon's rooftops or nature below you. And of course, the iconic 25 de Abril Bridge can be part of the background, dramatic and unmistakable. Whether you want something urban, natural, or quiet and simple, we'll find the right spot. This city has more than enough to offer.
You Don't Have to Be Advanced – Just Present
Yoga and Pilates photography isn't about reaching some perfect level, it's about honouring where you are. These sessions are for teachers, trainers, or simply for you, if you want to remember what your body can do today.
If you're building your brand, updating your site, creating promo visuals, or just celebrating your progress, I'll help you do it with clarity, calm, and respect.
You can view my gallery, check the pricing, or message me to plan your shoot. I'll take care of the rest.
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